A Drop-in Movement Series Exploring Contemporary Pilates

We’ll move through a 60 minute mat Pilates class incorporating 2-3 lbs. weights, a squish ball, and a resistance band. We’ll be standing, laying down, and 4-point-kneeling while moving through all planes of motion. Modifications will be offered throughout so please come as you are. Expect a playful music-driven class. All levels welcome. Bring your own mat. Dress in whatever brings you comfort in movement and be prepared with an open mind: we may get a little dancey.

When

Monday’s @ 6-7pm at Rotary Hall Lion’s Head

*Note that class will be on for holiday Mondays.

Sign-up

Please sign up below to reserve your spot and ensure we have appropriate space and equipment. A single class is $20 + HST.

To book multiple sessions at once use this link: PENINSULA PILATES

Disclaimer

Pilates is a physical activity that involves inherent risks, including the risk of physical injury. By participating in these classes, you acknowledge that you are in proper physical condition to participate in Pilates sessions and doing so voluntarily and at your own risk. You accept full responsibility for your own participation and waive any claims against GOLDEN CHAIN for any injuries or damages, known or unknown, arising from your participation. Please inform the instructor of any medical conditions or physical limitations prior to class and we’ll all have fun.