A Drop-in Movement Series for Longer Days
Explore contemporary Pilates in community from Spring Equinox to Summer Solstice. Expect a playful music-driven class to welcome the energy of Spring. All levels welcome.
We’ll move through a 60 minute mat Pilates class sometimes incorporating 2-3 lbs. weights and a squish ball. We’ll be standing, laying down, and 4-point-kneeling while moving through all planes of motion. Modifications will be offered throughout so please come as you are. Bring your own mat. Dress in whatever brings you comfort in movement and be prepared with an open mind: we may get a little dancey.
Consider this offering a coming home to great nature: a thaw for the physical body and a rebirth for the energetic body.
When
Monday’s @ 6-7pm at Rotary Hall Lion’s Head
March 23, 30 | April 6, 13, 20, 27 | May 4, 11, 18, 25 | June 1, 8, 15, 22
*Note that class will be on for Easter Monday and Victoria Day holidays. Class on June 1 will be held outside weather-permitting as the Rotary Hall is previously booked.
Sign-up
Drop-in as it flows for you. Bring $20 cash or pay below. If you’re feeling committed, purchase the whole series of 14 weeks for a reduced rate of $15/class.
Disclaimer
Pilates is a physical activity that involves inherent risks, including the risk of physical injury. By participating in these classes, you acknowledge that you are in proper physical condition to participate in Pilates sessions and doing so voluntarily and at your own risk. You accept full responsibility for your own participation and waive any claims against GOLDEN CHAIN for any injuries or damages, known or unknown, arising from your participation. Please inform the instructor of any medical conditions or physical limitations prior to class and we’ll all have fun.