GOLDEN CHAIN CIRCLE GRID
Daily Meditation. Weekly Practice. Monthly Workshop. Yearlong Experiment.
A members-only digital space for practical + esoteric body-based sensory experiments informed by Kundalini Yoga, Katonah Yoga, nature-based connection, Gestalt group process, and The Artist's Way.
Engage across time + space when you want + how you want. Choose your own adventure or practice along with curated monthly themed content.
Growing Library of Teachings:
100+ distinct 1h kundalini yoga classes
Workshops on tantric numerology (TEN BODY SYSTEM) + how to uncover your chart
A deep dive into the SOUL BODY
Meditative explorations of the mental bodies: NEGATIVE MIND, POSITIVE MIND, NEUTRAL MIND
PHYSICAL BODY explorations through Katonah yoga + Pilates
Kundalini practices for energetic bodies: ARC LINE + AURA
Guided breathwork audio-only tracks for the PRANIC BODY
Seasonal kundalini practices informed by Traditional Chinese Medicine with naturopathic insights and herbal support:
SPRING: JUST LIVE’R | 5-class series for the liver + gallbladder
SUMMER: PUMP IT OR DUMP IT | 5-class series for the heart + small intestine
FALL: HEAVY METAL | 5-class series for the lungs + colon + skin
WINTER: PLUGGED IN | 5-class series for the kidneys + adrenals + bladder
GOLDEN WRITES: A creative recovery program consisting of 11 distinct kundalini classes to be completed in tandem over 11 weeks using The Artist’s Way text and the practice of morning pages
KUNDALINI KUNTALINI: A 5-class series on kundalini women’s teachings
GOLDEN CHILD: An 8-class Khalsa Way prenatal series for birthing bodies + birth workers
TEN BODY mantra playlists + journal prompts
Upcoming Additions:
Guided breathwork audio-only tracks for micro/macro-dosing in partnership with Morel Support
Ctrl+Alt+Secrete: A 7-class series for glandular health and alchemical shifts using kundalini yoga, naturopathic insights, and holistic nutrition. Optional text: An Owner’s Manual for the Human Body
GOLDEN LINK: 40 day self-guided quickie (~ 11 minutes/day) meditations exploring the cycle of existence (SA TA NA MA)
Sign Up:
If you’re new here, use code TRYMEBUYME for 50% off your first month. Please note that you can cancel your membership at any time should life get in the way of this unfolding experiment.
No one will be turned away for lack of funds. If you’re curious and willing to sign up for such an offering know that there is an ongoing accessibility discount on all GC offerings available. If you identify as Black, Indigenous, or a Person of Colour or have been financially affected by COVID or life circumstance please use code HUMEEHUM for a 22% discount on the monthly rate acknowledging inequalities in pay, capitalist privilege, and financial stability as a determinant of access.