ONG
IN THIS CLASS
Slither into this 20 minute series to awaken the spine as often as you can and it’ll change your life.
For starters, it’ll help with circulation of spinal fluid for increased mental clarity, cognition, and memory. It will stimulate all 26 vertebrae, and encourage glandular secretions that support stress response, relaxation, connection, digestion, sexual functions, sleep cycles, and overall well-being.
Try it from the edge of a chair or on your big birthing ball.
